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Tag: lovefood

Geplaatst op 13 augustus 201716 augustus 2017

Eat fun stuff and have fun making it (loads of personal secrets in this article)

I LOVE EATING.

I also love experimenting with new food types and recipes – though I have never followed a recipe to the “t”.

Knowing how to cook simple real foods for yourself, is great to motivate you to stay on the right track, for much longer.

“Eat fun stuff and have fun making it (loads of personal secrets in this article)” verder lezen

Check your daily calorie maintenance needs:

https://tdeecalculator.net/

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  • Eat fun stuff and have fun making it (loads of personal secrets in this article)
  • Top bestuur is topsport

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coach_arlin

Arlin Lagendijk
All my clients, in person and online, get a brand All my clients, in person and online, get a brand spanking new recipe pack to try out, every month. New one is out NOW. From breakfast to lunch to dinner but also snacks and drinks. #fresh #wholefoods #knowwhatworks #coach_arlin #youcandothistoo #consistencyiskey
She, Fanny, makes it look so easy. '' Practicing She, Fanny, makes it look so easy. '' Practicing coming in from a different angle, slowly, utilising a press more than a jump. Not easy. But it's getting better, as does things when you train consistently. [FT] #thehague #denhaag #thenetherlands'' Reposted from @mobilitytrainingau #knowwhatworks #coach_arlin #consistencyiskey
It was like my shoes were on ice 😂 #knowwhatwo It was like my shoes were on ice 😂 #knowwhatworks #coach_arlin #youcandothistoo #fitlawyerfirm @pelsrijcken
FYI, you can generally change your 'body type' thr FYI, you can generally change your 'body type' through training and eating differently 😉. ''The whole endomoprh, ectomorph, mesomorph thing may be descriptive of how someone looks, but they are not helpful for designing a plan for someone. Same with blood type. Some day we will likely have more precision in how we prescribe dietary changes (not just DNA but also other bio markers and differences). Right now you should start with an initial assessment and meet the person where they are and work together. ❤️❤️" Reposted from @drnadolsky #knowwhatworks #coach_arlin #youcandothistoo
Fun day Sunday, always with my little mini me monk Fun day Sunday, always with my little mini me monkey. Video one and three, is an awesome supportive exercise example for the push up as well as the bench press. The pin press: bring the weight down to your lowest point. Reset. Breath, brace, push! It's a great way to get to know the influence of breathing, bracing, timing and activating the scapular retraction at the right moment. The rest of the videos are just great, active fun moments! #knowwhatworks #dadlife #daughter #family #coach_arlin #youcandothistoo #fitforties #fitfifties #fitsixties #fitseniors #fitseventy
It was another awesome 'Happy Birthday' lunch time It was another awesome 'Happy Birthday' lunch time training. These gents seriously kick ass, always!!! #knowwhatworks #coach_arlin #youcandothistoo #dedication #consistencyiskey #fitforties #fitfifties #fitsixties In all honesty, most 20y.o's would suffer keeping up with these gents. I love helping people getting more out of their lives. This is next level fit and healthy 💪🏻. Remember, the more fit and healthy you are, the more you can handle what life throws at you. And the longer you can keep doing what you love ❤️ #passion
Working from home can have a lot of advantages. Li Working from home can have a lot of advantages. Like keeping fit and strong whilst training right before lunchtime. @schutvictor doing well as always! What's standing in your way? This can be a complicated question though we can work that out together. Remember, a good training doesn't always need to be a whole hour 😉 #knowwhatworks #coach_arlin #youcandothistoo #onlinecoaching
This, so much this: 'Listen up fitness industry. This, so much this: 'Listen up fitness industry. We claim that we want people to be more healthy. But we also make that more difficult for people, by making healthy eating extra complicated. Think about it, all the food rules we impose on people, making them confused about what they can and can't eat. Messages I get in my inbox: "I have been told I am not allowed to eat dairy. It causes inflammation. Is this true?" "I have been told I shouldn't eat after 8pm" "I have been told I have to avoid fruit because it contains sugar" "My personal trainer said I can only eat organic food" "Someone told me vegetables are bad for me" Most people's nutrition questions stem from a place of fear, they are told what they cannot do, rather than what they can. We want people to eat healthily but frequently erect this massive fucking barrier to what "eating healthily" entails. Sexy advice sells, nutrition articles have titles like "here is a list of 10 foods you MUST NEVER EAT" or hyper focus on things that make very little difference, like what time of the day people should be eating for "best results". It's all bullshit. We are making things way more complicated than they need to be. If we really cared about people's health, we would make nutritional advice simpler, not more complicated, not based around unnecessary food phobia. It's no fucking wonder people find "fitness regimes" difficult to stick to when our industry seems to thrive on making things way more complicated than they need to be. Drink water, fruits and vegetables are good, prioritise unprocessed nutrient dense foods, many people could do with eating more protein, sleep well. It doesn't have to be so fucking difficult. Shame on people who make it that way.' Reposted from @bdccarpenter #knowwhatworks #coach_arlin #youcandothistoo
Don't give up hope! 😂 We will come back! Fitter Don't give up hope! 😂 We will come back! Fitter and stronger! #coronakilos #knowwhatworks #coach_arlin #youcandothistoo #dontstress https://vitperform.com/2017/08/13/eat-fun-stuff-and-have-fun-making-it-loads-of-personal-secrets-in-this-article/
#happy #Friday y'all! #knowwhatworks #coach_arlin #happy #Friday y'all! #knowwhatworks #coach_arlin #youcandothistoo #science #nerd #safari #contextmatters #dothemath
Sorry not sorry 😅. For a detailed video on doi Sorry not sorry 😅. For a detailed video on doing the deadlift properly go to: https://youtu.be/khq0GX3WROQ Including time stamps to all the different segments in the video. Ps: everyone wants to Deadlift. Don't agree? Let me know why. #knowwhatworks #coach_arlin #youcandothistoo With thanks to @knowgains 😂 happy Friday y’all! Be safe out there!#
I'm sooo happy that here, in the Netherlands, they I'm sooo happy that here, in the Netherlands, they've chosen to keep gyms open, with restricted entree numbers. But still. Great💪. And the reason they're keeping it open here is because they acknowledge how important training is for your physical as well as mental health🔥 there is hope!!! Reposted from @drnadolsky Shut downs are happening across the country again (USA). Hope you have some dumbbells and/or bands or whatever at home to stay fit. ❤️❤️❤️#knowwhatworks #coach_arlin #youcandothistoo
I love cooking and eating. So when I saw this fork I love cooking and eating. So when I saw this fork and spoon I just had to have them hung by my dinner table. (each is about 1.2mtr) Who recognises these? Q1. From which TV series (plural) hint #1. Q2. Plus, who was the actor, hint #2, in the lead role in these series. The first person to get both Q's right gets a free, whole foods, recipe pack with shopping list, week planning, main meals, snacks, drinks and macros per meal/drink. Let's go Ps: I'm also sharing this on my IG, English and Dutch FB business pages. So that's four winners in total. #knowwhatworks #coach_arlin #youcandothistoo
#ladies was there a competition to see which ladie #ladies was there a competition to see which ladies magazine's could put the most, next level, empty promises, BS claims on one cover? #foodforthought kids copy parents / #moms But if Moms take this nonsense in, how will that affect their children? Just wondering. Quick fixes are not equal to real and lasting results. #knowwhatworks #coach_arlin #youcandothistoo #happymonday WTF is 'ultra keto' anyways 😂
Active fun day Sunday. Another awesome Sunday with Active fun day Sunday. Another awesome Sunday with this little Star 💖. #Bouldering, #nature, #shopping for our garden (look at that #bird #feeder #house!!!👌🏻😅) and a lot of great laughs! Plus, Maria explained reading #music to me. Pretty cool if you can read music. Do do re mi fa sol📖🎶 Ps: the bench press variation I do in one of the videos is the pin press. An awesome supportive exercise for the #benchpress #dadlife ..the good life and.... #Dadbob right. 😂 (flippin' #corona #kilo's) #Happy #Sunday y'all!!! #knowwhatworks #coach_arlin #youcandothistoo
Think about it: Reposted from @thefitnesschef_ Fit Think about it: Reposted from @thefitnesschef_ Fitness ➡️professionals continue to champion the ‘cheat meal’ as a necessary, salubrious ‘off grid’ meal which supports any contemporary fitness related diet.⁣ ⁣ But what is one cheating? In this ‘cheat meal’ one still consumes caloric loads, just like any ‘honest meal.’ And despite the name, those calories are not exempt. Thus, it is merely a high calorie meal. ⁣ ⁣ Whilst calorie dense meals should absolutely be facilitated in moderation if enjoyed, if one feels the need to have monumental calorie blowouts regularly, the overall diet is likely unenjoyable or unsustainable. Because to ‘cheat’ regularly is to escape what is a struggle or miserable. ⁣ ⁣ My graphic illuminates similar caloric accumulations of food. One offering a single meal/dessert, the other 6 meals and many snacks with calculated inclusion of fast food and ice cream. The left side could of course still facilitate caloric adherence, but only if there is significant caloric reduction in subsequent days. ⁣ ⁣ Experienced PT’s may refer to their flexible dieting protocols by referencing gargantuan ‘cheat meals’, but the reality is that they are cheating nothing. They are aware of their overall energy intake and manipulate peripheral eating episodes to accommodate caloric excess. But for someone less informed and desperately trying to lose fat, the concept of cheating is confusing and unhelpful. Not counting a meal that has the potential to unhinge large proportions of weekly progress is remarkably counterproductive.⁣ ⁣ A calorie dense meal should an informed choice, just like any other based on enjoyment and goal. To ‘cheat’ implies you are ‘getting away with it’ or ‘it doesn’t count’. But in reality, you are not getting away with it and it does count. ⁣ ⁣ Consuming meals excessive in calories can absolutely fit our goals over time. But if such episodes are regular and there is failure to alter subsequent caloric intake, compositional desires may be difficult to achieve.🙂⁣ #knowwhatworks #coach_arlin #youcandothistoo ⁣
#coronaproof training outside does not have to be #coronaproof training outside does not have to be limiting at all. From #cardio to #strength. From #power to #endurance. From #ocr to #deadlifts. From #rugbyplayer to #lawyer. From #mom or #dad to #primeminister Anything, anywhere, anytime. It's all possible. As long as you do it and do it well. Consistency is key. Remember though that quite a few exercises should be done with proper technique, fine tuned by a well educated and experienced coach. Take the examples @schutvictor does in the videos. The deficit deadlift should be done with perfect technique and a lot less weight than your normal deadlift. The F. R. O. M. (Full Range Of Motion) and on ball. The body and feet positioning is extremely important. Notice how he's fully supported up to the top of his shoulder blades. Safety first ladies and gentlemen. The dumbbell press, spotting does not mean 'do half the trainee's work. Most of the details can be worked out by video analysis with online coaching as well. #knowwhatworks #coach_arlin #youcandothistoo
If you think that's expensive, think of it as an i If you think that's expensive, think of it as an investment in your health. Besides, you can often save discount coupons and once you have better material it will inspire you to cook more and try out new recipes. For instance the monthly recipe packs all my clients get. Super healthy and easy whole foods recipes. From your three main meals to snacks and drinks! #knowwhatworks #coach_arlin #youcandothistoo
Getting and keeping healthy, mentally and physical Getting and keeping healthy, mentally and physically, is about eating well, sleeping good enough, stress management, self acceptance, self development, being at a good weight (according to your goal and dependant on numerous other aspects), being happy, moving enough and getting closer to nature. In this perspective training seems like a miniscule puzzle piece in the grand scheme of things. But training well and regularly (at least once a week for 45 weeks of each year) will help with: Sleeping better Better recovery Better health Routine Drive Trust in own abilities Reduce risk of injuries Eating better Now without getting into the nitty and gritty of all applicable details - every mentioned point will in its own have numerous positive influences on the other aspects of your health journey! All puzzle pieces count. Yet everyone has their own puzzle they're building. What do you think and what do you question about this perspective? I'd love to hear it. With thanks to fitness model @schutvictor for giving a great example, as always!!! #knowwhatworks #coach_arlin #youcandothistoo
As a coach I am obviously a member of a plethora As a coach I am obviously a member of a plethora of trainer /coaching groups. Now obviously everyone has to start somewhere. Though too often I see pre-course/pre-study questions from people who have a job in these fields already. So on a daily I see some 'head - desk' questions which can be hilarious. If it weren't for these super enthusiastic trainers/coaches coaching people with what they believe is correct. At that point in their life. But I also see questions like these that make others think. My short answer to the pictured question was: 'I find it weird that a coach would find this weird or new. All my clients have their own goals though I have three of my own for all my clients. Consistent optimal progress. Minimised risk of over training (mental & physical risk reduction) and teaching them autonomy in everything health, nutrition, recovery, sleep, expectations & stress management (mentally & physically), weight gain/loss, training, mobility, stability, training, periodization, programming, etc. Thus, a total beginner gets spoon fed, everything. As the person progresses I involve them more into everything.' That's right, I'm not a screaming army sergeant. I'm a coach that'll adapt to what you need. Because we're all different 😉 Ps. Some coaches thought it's not good to give their clients options. #knowwhatworks #coach_arlin #youcandothistoo
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