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Tag: lovefood

Geplaatst op 13 augustus 201716 augustus 2017

Eat fun stuff and have fun making it (loads of personal secrets in this article)

I LOVE EATING.

I also love experimenting with new food types and recipes – though I have never followed a recipe to the “t”.

Knowing how to cook simple real foods for yourself, is great to motivate you to stay on the right track, for much longer.

“Eat fun stuff and have fun making it (loads of personal secrets in this article)” verder lezen

Check your daily calorie maintenance needs:

https://tdeecalculator.net/

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coach_arlin

Arlin Lagendijk
Happy mother's day to all the good and caring moms Happy mother's day to all the good and caring moms out there! Being a mother can be challenging. And finding time to train and watch your calorie intake, also has its challenges. Ps, training once a week can bring you a plethora of benefits. So yeah, training 5 times a week ain't necessary 😉 'Happy Mother’s Day to all the mommies out there doing their best! Motherhood is tough. For the coaches out there, do understand the constraints when helping moms.' Reposted from @drnadolsky #knowwhatworks #coach_arlin #youcandothistoo #mom #mother #mothersday
Yup, this plays a big role, amongst other big fact Yup, this plays a big role, amongst other big factors, in our, obesogenic, environments. Some of the other factors you want to consider are: Always having money to buy. Always having shops in the neighborhood. Friends, family and work surroundings. Habits. Stress management. Sleep. And more. Oh, and the producers produce what the consumers buy. So we're all responsible/involved, too. 😉 And understanding all of this will help with approaching the challenges in the right way. And yes, it differs per person. Ps: so processed foods aren't really bad for us. It's just that it tastes so nice, that we want more (oversimplified of course) and we don't have to do much work for it. One of the reasons why, preparing food yourself, is a good thing! https://vitperform.com/2017/08/13/eat-fun-stuff-and-have-fun-making-it-loads-of-personal-secrets-in-this-article/ https://www.npr.org/sections/health-shots/2021/04/26/990821079/cheap-legal-and-everywhere-how-food-companies-get-us-hooked-on-junk?t=1620489139439 #knowwhatworks #coach_arlin #youcandothistoo
Quiz time!! In the video: 1. Am I using all five t Quiz time!! In the video: 1. Am I using all five the movement chains? (Do you know the 5 movement chains, useful to know 😉) 2. Can you spot which exercise includes which movement chain(s) and name them? The exercise and the movement chain(s)? 3. Am I doing, only strength training or am I also doing some cardio work? Let us know below⬇️ #knowwhatworks #coach_arlin #youcandothistoo
A bit of rain only makes your training more advent A bit of rain only makes your training more adventurous 😉 Besides, you're probably gonna get wet from sweat- anyways. So, you would go shower, afterwards, in any case, right? Obviously I don't do this with all my clients, but quite a few, are really cool with it. As they get stronger, healthier and more fit- plus know how to dress up according to the weather, they actually love this, on occasion. #knowwhatworks #coach_arlin #youcandothistoo #whatexcuses
This might just be a good tool, to greatly reduce This might just be a good tool, to greatly reduce the calories in your stews and soups. Without sacrificing and flavors. Every bit helps, as every bit counts 😉 Ps: I am in no way affiliated. #knowwhatworks #coach_arlin #youcandothistoo Reposted from @hypeinventions Amazing scoop to get rid of oil that builds up in food. 📌Tag someone who would love this.⁠ No copyright intended. DM for any inquiries. ⁠
SPOT ON! Reposted from @drnadolsky "The responses SPOT ON! Reposted from @drnadolsky "The responses on twitter were classic. The answer is that no one did it incorrectly. If you actually think someone did it incorrectly or if you make statements about insulin or whatever then you missed the point. First things first, these types of transformations aren’t the norm. It’s very hard to lose 100 pounds and keep it off. We shall see over the next 10 years what happens to these patients but they seem to be very bought in to the lifestyle. Secondly, they are both focusing on filling nutrient dense foods and working on their fitness. Strength training and plenty of walking and biking etc. I have other patients like these who require medicines or surgeries and that’s not a failure by the way. It’s just a tool to take the edge off the appetite changes that occur with weight loss. Anyway, if you’re a zealot, you’ll answer one of them did it incorrectly. If you’re a good physician or coach who helps facilitate patient or client change, you’ll say neither did it incorrectly. " #knowwhatworks #coach_arlin #youcandothistoo
Movie snacks ready! Now, what movie to watch? Mayb Movie snacks ready! Now, what movie to watch? Maybe 'Split', 2016, follow up of 'Unbreakable'? Enjoy your weekend you all!! #knowwhatworks #coach_arlin #youcandothistoo
Another, fun and challenging lunchtime workout. W Another, fun and challenging lunchtime workout. Whoever says strength training after your 45th birthday doesn't understand, all the advantages. Programmed well, according to the person, there are only benefits! Reduce the risk of back problems, freedom in movement, reaction capabilities, endurance, stronger bones, greater recovery, etc, etc, etc. #knowwhatworks #coach_arlin #youcandothistoo #fitfourties #fitfifties #fitsixties etc These guys ROCK
As I always say: "consistency is key" and "strivin As I always say: "consistency is key" and "striving for perfection is great, but expecting to ever get perfection, is silly" This counts for everything in life! Well worded by @willstarksmma "Just a reminder to keep chipping away at your goals with 100% effort even when conduct falls beneath your standards. Over time you will learn to adjust the parameters of your goals so that performances meet expectations. Whether it be diet, training, school or relationships...keep showing up ready to give it your best!!!" #knowwhatworks #coach_arlin #youcandothistoo
Just some of the fun we had today!! Strength, mobi Just some of the fun we had today!! Strength, mobility, cardio, balance, reaction capabilities, endurance- and fun 😉 #knowwhatworks #coach_arlin #youcandothistoo Anywhere.
Happy Monday Y'all!! Stay fit and strong - mentall Happy Monday Y'all!! Stay fit and strong - mentally and physically! #knowwhatworks #coach_arlin #youcandothistoo
LOL🔥 Love it, this sign can be used for so much LOL🔥 Love it, this sign can be used for so much😂 like strength training will make a girl look like a man, sugar is as addictive as heroin, cardio will make you gain weight, strength training will make you slow, (insert diet name) is the only way to lose weight, in not losing weight cause in eating too little, etc, etc, etc, etc Check my site for more Mythbusting, https://vitperform.com/myths/ Reposted from @drnadolsky Remember folks it’s not the carbs, it’s the calories. Eating certain sources of carbohydrates (which usually also contain fat like cookies and potato chips) may increase your want for more and may be easily over eaten. However, the carbohydrates aren’t inherently fattening. It’s the energy balance that matters most. Those with glycemic problems like in type 2 diabetes may have more benefit from dropping carbohydrates, but this is separate from fat loss. #knowwhatworks #coach_arlin
Appreciating the little things #naturenurtures Oc Appreciating the little things #naturenurtures Occasionally I have some good luck 😉. This morning, I set out to try and see Some foxes, locally. As I park close by the fox den, I see a couple, with cameras, and I ask them if they've seen the fox den? The lady says 'yeah, but no luck in seeing the fox, nor the little ones. But - there are a couple of owls, with owlets, further on', and she explains the route. Great, so seeing that owls generally stay perched for a while once they're resting (daytime for this type, Tawny), I decided to go see the owls first - as I'll probably have to sit tight, for a looong time, to, maybe, see the foxes. So after the owls, I head off to the fox den I've heard about. Once I get there I greet a bunch of people that, apparently, have been there since 6'clock, AM. That's five hours. So I ask if they've seen any movement yet? The one gentlemen replies 'yeah, early in the morning we saw two eyes, sparkling in the dark. That's it though' So I say 'ah the wait is on....OH HOLD ON' and a fox comes walking by, with prey! It was awesome - such luck! #knowwhatworks #coach_arlin #youcandothistoo #playoutside #nature #heals #goodforthesoul
A good reminder! ' “I’m on a diet I can’t ea A good reminder! ' “I’m on a diet I can’t eat that”. Well technically you can eat anything when trying to lose weight (diets for other purposes maybe not eg celiac disease and gluten). Remember there is no perfect diet. Weight loss comes down to energy in and energy out. Yes you want to get enough protein and other nutrient dense satiating foods too. Try to get out of this all or nothing mentality. If you overeat your estimated amount of calories for your goals one day remember it’s the average over days weeks and months. It doesn’t matter. ' Reposted from @drnadolsky #knowwhatworks #coach_arlin #youcandothistoo
Not realizing / mentally-registering all we consum Not realizing / mentally-registering all we consume (calories) = under-reporting. This is a huge challenge, for all of us. Reposted from @drnadolsky ➡️ 'People don’t usually intentionally lie about how much they are eating. It’s a very normal thing that we under report how much we are eating. Studies have shown this over and over again. Even experts! In general, people aren’t robots and we sure as heck aren’t usually fed in a lab where each morsel of food is weighed out to the the gram. This is why eating mostly whole satiating foods is important. Also keeping snacky highly processed foods like potato chips out of the house. This way, you’re less likely to have the bites, licks, and tastes that go unaccounted for! ' #knowwhatworks #coach_arlin #youcandothistoo
Happy Friday ya'll. Lol, yeah- I still prefer wor Happy Friday ya'll. Lol, yeah- I still prefer working science based. But then again, research shows that the human brain is not fully developed until we're 28y.o. 😁 That explains a lot of 'adults inconsiderate behaviors' with regards to decisions & choices, but what about the rest of us adults? 😉 Ps: your habit base is formed as from your first years onwards, mostly, from your daily examples (PARENTS) Picture Reposted from @drnadolsky #knowwhatworks #coach_arlin #youcandothistoo
Another great morning and, between all the coachin Another great morning and, between all the coaching, I was able to squeeze in a little ocr run. I want to improve my overall pace but, I'm pretty happy. Once a week can do wonders 😉 #knowwhatworks #coach_arlin #youcandothistoo
1°c, hail, cold, snow: we go #playoutside Train 1°c, hail, cold, snow: we go #playoutside Training outside has so many different positives. You get outside. You live with the seasons. Physical training. Mental training. Adventurous. Learn to take on the elements. Each of these points have a multitude of different advantages like- immune system, fitness, health, strength, endurance, blood work quality, and more! Can you name a few more? Let us know below😉 #knowwhatworks #coach_arlin #youcandothistoo
This doesn't sound as sexy as 'I have the most cra This doesn't sound as sexy as 'I have the most crazy, awesome, super diet'- but it works. I don't share "before & after pictures, four months" of my clients - but I love their "ten years" later pics. Most people actually get heavier after each fad/ crazy/ new/ wow diet they have tried. I don't want to do that. I prefer long term and lasting results. #knowwhatworks #coach_arlin #youcandothistoo
Like, for real peeps 🤔😂Reposted from @drnado Like, for real peeps 🤔😂Reposted from @drnadolsky Okay here is one I’ve used before. Whoever pushes this shit is a quack and not to be trusted. #knowwhatworks #coach_arlin #youcandothistoo
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