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Tag: food

Geplaatst op 13 augustus 201716 augustus 2017

Eat fun stuff and have fun making it (loads of personal secrets in this article)

I LOVE EATING.

I also love experimenting with new food types and recipes – though I have never followed a recipe to the “t”.

Knowing how to cook simple real foods for yourself, is great to motivate you to stay on the right track, for much longer.

“Eat fun stuff and have fun making it (loads of personal secrets in this article)” verder lezen

Check your daily calorie maintenance needs:

https://tdeecalculator.net/

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Meest recente berichten

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  • Eat fun stuff and have fun making it (loads of personal secrets in this article)
  • Top bestuur is topsport

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brace clean and jerk deadlift diet fatloss Finctional food foodie functional fitness healthy lifestyle lift lovefood nutrition power powerlifting recipes snacks sprint squat strength weight loss weightloss

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coach_arlin

Arlin Lagendijk
Coming soon. A lot shorter than my complete Pushup Coming soon. A lot shorter than my complete Pushup technique video👊🏻 that's available in my bio now.👌🏻 ➡️ Walking lunges, all necessary details from breathing to foot width, length & position to variations and loading. Also with super useful timestamps. #knowwhatworks #coach_arlin #youcandothistoo
Happy Monday y'all! Are you one of those people wh Happy Monday y'all! Are you one of those people who think they can not do Pushups or are you one of those guys who think your Pushups are just fine? Go to https://youtu.be/7haSdUZ3_js (link in bio) and make the best of the timestamps I created. Click on them to jump to your point of interest /improvement. #knowwhatworks #coach_arlin #youcandothistoo
Yep! A diet often is not the best option. Reposte Yep! A diet often is not the best option. Reposted from @drnadolsky 'Some folks believe I’m pro-diet all the way. Meaning that if you have some excess adiposity then you can and SHOULD diet. That’s absolutely incorrect. The decision should be made between the individual and the physician (and other healthcare providers in the team). Some folks who chronically diet may not be suited to actively try to lose weight even if they do have excess adiposity.' #knowwhatworks #coach_arlin
The morning before your holiday. Chaos? Go train. The morning before your holiday. Chaos? Go train. #knowwhatworks #coach_arlin #youcandothistoo Have fun y'all!!!
@schutvictor kicking it again with his OCR trainin @schutvictor kicking it again with his OCR training. He did six rounds of this tough route. First round took a total of 6 minutes. Last round 4:35. He knows that the more you try the better you get at it. Great mentality. After the third round you get in to your groove, even when you get exhausted. Victor just proves that again and again! This legend is sticking to a great training regime. Numerous times a week strength training and once a week an OCR training. Perfect all round development. Consistently. #cudos #knowwhatworks #coach_arlin
New program for @nouckvp. In this video you see 1. New program for @nouckvp. In this video you see 1. The Nordic curl. A hamstring focused knee flexion exercise that strengthens the hamstring to reduce the risk of injuries in multi sprint sports. 2. Rotation jumps with the @ultimateinstability water bag for extra hydro - enertia to challenge the core more for increased taxability. In the beginning of every new program I start with low intensity and low reps to activate the neurological pathways. Per week I increase reps, sets and resistence accordingly. Proper programming is key for optimal lasting results and a greatly reduced risk of injuries. #knowwhatworks #coach_arlin @nikewomen @wilsontennisnl #tennis #speed #champ
Knowing the differences between F.R.O.M. (Full Ran Knowing the differences between F.R.O.M. (Full Range Of Motion), partial reps, isolation exercises, and (ant) agonist compound exercises can help a lot when setting up a program and planning the periodization. They all can be beneficial. Yes that's right, partial reps can be good as supportive exercises or if it fits your specific sport as a pro. In the first video you see me do a solid isolation bicep curl from full stretch position (F. R. O. M.) and in the second video you see me doing an antagonist partial rep compound exercise. With the latter chest and shoulders are mostly used, as that's there general function (push) but the biceps are also put to work in a 15° angle. And that whilst biceps generally get active in pull movements. Keeping all these aspects into account with regards to goals as well as intensity, rest and recovery is very important to keep getting results and avoid getting fatigued or injured. #knowwhatworks #coach_arlin #youcandothistoo
I always feel surprised when people say it's not g I always feel surprised when people say it's not good for them to train after their fortieth birthday. Fact of the matter is, the older we get the more important it becomes to train regularly. . Improved recovery, health, bone density, balance, reaction capabilities, focus, drive, strength, endurance and a lot more. . Given, I have always been an active type but that does not mean others can not do it anymore after the age of forty. . Example: one client of mine is 73 years old. Trains with me once a week and also pays tennis and golf weekly. #knowwhatworks #coach_arlin #youcandothistoo #fitforties
Last week I showed you a farmers walk version you Last week I showed you a farmers walk version you can do when the weights are too light for you. Today I did another fun lightweight farmers walk version. I used a 3kg slam ball as other balls will roll away to quickly. Notice that I don't lock the ball but push it with my feet. The farmers walk, a great carry type, is really good for your core, stability, foot to foot transition strength, posture and more. Furthermore we had some bouldering fun again, getting better again. Check video 2 & 3,different starting positions 😉 #keepplaying #knowwhatworks #coach_arlin @boulderhaldecampus
Truth! #knowwhatworks #coach_arlin Truth! #knowwhatworks #coach_arlin
Happy Valentines day everyone! Mentioning, showin Happy Valentines day everyone! Mentioning, showing and sharing your love and caring is good for your vitality as well as for that of others. #knowwhatworks #healthymindset #love #altruism #everyonedeservestobeloved
Sugar and addiction. Sugar, combined with fat and Sugar and addiction. Sugar, combined with fat and other ingredients, tastes nice AF. If you are not time pressed in any way when the bowl is finished, you might get up to get more. Or not, and you'll be fine too. You will be able to function just fine. You might be wishing for more snacks but that's mental. . Fact of the matter is that you will still be able to function normally. But a person addicted to heroine will not! When they're bag is empty and they don't have any stash left somewhere they will lose focus, start shivering and sweating and stop being functional. With regards to normal behaviour, in social and in work context. Mentally And physically. They will, however, become very functional at getting their hands on their next fix. . Also note: all year round there are sales gimmicks going on with regards to social snack behaviour i.e. Valentines, Easter, Christmas, etc. Even when you have a perfect nutritional habit going - keep the snacks in mind when considering your daily/weekly calories intake. #keeplearning #knowwhatworks #coach_arlin
And here I am happy with two meters handstand walk And here I am happy with two meters handstand walk lol. This guy is amazing! Goals. Reposted from @andrii_bondarenko 'That’s how I using running machine in the morning 😉🙌🤸‍♂️' #knowwhatworks #coach_arlin #keepplaying
And the biggest winner is tada🥁 Reduced calori And the biggest winner is tada🥁 Reduced calories, portion control, preferably with satiating whole foods and sufficient protein. . Reposted from @drnadolsky 'Eating anything you want as long as you eat fewer calories than you burn will result in weight loss. Doesn’t matter if it’s cookies or pizza or French fries. You’ll lose weight. That’s pretty tough to do though since they won’t have the same satiating effect as foods like vegetables and lean protein. . You can also just focus on satiating foods like vegetables and lentils and lean protein. You may automatically lower the calories you’re eating, which will cause weight loss. . A scientific approach to this would be to combine the two elements and focus on whole satiating foods while being mindful of portions and energy balance. This tends to be what I do. If you follow my stories you’ll see I do like to enjoy foods that don’t fit the description too. . This is just a follow up of my last post. Anyone watch the oscars? Lol' #knowwhatworks #coach_arlin #onlinecoach #hclf #fitgains #foodie #keto #lovefood #youreworthit #havefunallyourlife #investinyourself #keeplearning #fuelyourmachine #gains #health #healthy #kcal #lowfat #gains #instagreat #lovefood #loveyourself #love #foodprep #paleo
Keep it realistic. @thefitnesschef_ 'And so we en Keep it realistic. @thefitnesschef_ 'And so we enter into another year of prescriptive meal plans. ‘Guru’s’ up and down the land formulating macro splits to the decimal point, slotting in mundane ingredients to their host’s weekly menu and repeating for £995 p/m + VAT. ⁣ ⁣ Naturally, a calculated meal plan appears to be the platinum level of nutritional servicing and care. Full recipes are moulded to one’s likes, dislikes and allergies. Not to mention the ideal energy balance for a nutritional goal. But on the face of it, how useful is this approach for an individual’s long term progress?⁣ ⁣ There is an immediate problem with such a system. That is what happens when one deviates from the plan. Such is its formulaic rigidity, the likelihood of deviation is extremely likely - especially if the individual has a social life. Even more so if that individual eats what they actually want on any given day. What occurs after one goes ‘off plan’ is unknown and unaccounted for. In the customer’s mind it is the meal plan which achieves the goal. So if one has failed at the meal plan, then they have failed entirely. Little do many customers know, it is a calorie deficit (regardless of food type) which achieves the fat loss goal. ⁣ ⁣ But feelings of failure derive from one’s inability to become empowered to make their own nutritional decisions based on learned knowledge, including learning about portion sizes, flexibility and adjustment. ⁣ ⁣ What if Tuesday comes and one does not want chicken and rice for lunch and dinner. What if they would prefer salmon. Or steak. Or scrambled eggs. Being accountable and aware of our own decisions enables us to form our own meal plan in accordance with our education and our goals. And it is often more enjoyable and powerful.⁣ ⁣ To pay for a rigid meal plan is to embark on a nutritional journey with immaturity. But basing your diet on organized, accountable, free-willed choices means success will have more longevity, whilst also being responsible and mature.🔥⁣' -⁣ -⁣ #mealplan #diet #dietplan #dieting #lowcalorie #caloriedeficit #fatloss #diettips #fatlosstips #eatsmart #flexiblediet #mealprepmonday #fatlossdiet #knowwhatworks #coach_arlin
If you like the Keto diet it's awesome, if you don If you like the Keto diet it's awesome, if you don't it sucks. Thing is, if you have a personal preference that leans towards this type of diet it generally means you don't have to make huge mental / habitual changes to your daily nutritional routine. This in turn greatly increases your chances of sticking to a low kcal version of this diet for longer which will result in weightloss and keeping the yoyo effect at bay. Notice that I mention 'low kcal version'. Why? Because you can lose, maintain and even gain weight on any diet. FACT. It always boils down to calories: deficit, maintenence or surplus. Except for the breatharian diet - Google it, yes there are people who swear by it, head-wall. #knowwhatworks #coach_arlin #onlinecoach #hclf #fitgains #foodie #keto #lovefood #youreworthit #havefunallyourlife #investinyourself #keeplearning #fuelyourmachine #gains #health #healthy #kcal #lowfat #gains #instagreat #lovefood #loveyourself #love #foodprep #paleo
Impressive and yes, this also takes training. Besi Impressive and yes, this also takes training. Besides getting use to the new limbs. As the featured person's core is not use to supporting strong push, pull and carry movements. #knowwhatworks #coach_arlin #amazing Reposted from @hypeinventions Amazing prosthetic technology! APL's Modular Prosthetic Limb
Knowing how to program your training is essential Knowing how to program your training is essential to have optimal as well as safe and consistent progress. Questions? Leave them below! Ps: a part of proper programming is starting a new program at about 55% of you calculated 1RM (1 Repetition Maximum), as we did today. #knowwhatworks #coach_arlin #youcandothistoo
When you're up early for coaching sessions these v When you're up early for coaching sessions these views are extra perks of the job. Reposted from @alohasurf.nl 🌖🖤 When the magic is there with Leo fullmoon.. Aloha at night! 📸 is gemaakt door crossfit buddy nu personal coach Arlin Lagendijk... thank you big time!! #nofilter #atnight #aloha #alohascheveningen #personalcoach #photography #fullmoon #leofullmoon #knowwhatworks #coach_arlin - #regrann
Training for strength and/or muscle hypertrophy? T Training for strength and/or muscle hypertrophy? Then training with F.R.O.M. (Full Range Of Motion) is very important as you get full muscle recruitment this overal strength and/or growth. ➡️But! If you go to heavy too fast Or move uncontrolled you have a heightened risk of injury. Injuries in turn allow down your progress a lot, Duh. Rather keep everything as stable as possible. Check the examples I show and mention in the videos. If possible, have someone check your movements because more often than not people don't feel how badly they swing and Jerk their movements. (just another reason why I do video analyses with my online clients) It should all be stable and smooth movements. No jerking, swinging or explosive movements. Unless you're training for a specific sport where that's necessary. Think of the differences between power lifting and Olympic lifts. #knowwhatworks #coach_arlin #youcandothistoo #power
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