Brace timing.
This post is for the more advanced trainees and athletes who know the finer techniques with regards to breathing down and bracing properly. If you’re not sure what I mean with breathing down and bracing – shoot me a message.
Brace timing differences between bench press, deadlift, squats or running is immense.
The following tips and techniques will be of a huge benefit with regards to more results faster, as well as reduced risk of injuries.