By realizing that habits can be the reason for not reaching your body goals, you are one step closer to attaining your dream body.
Knowing which habits play a role and how to break those habits is where it gets interesting, very interesting.
Psychology, biology, sociology, and neurology are all at play. Let’s dig into it.
“Your dream body, what’s keeping you from getting and keeping it.” verder lezen
Functional training is not what you see in all those crazy exercise videos on youtube and facebook – or is it?
You would like to know what is functional for you right? Together we will figure out what the most functional training plan will be for you.
There’s a huge discussion going on between personal trainers, sports coaches and avid exercise fanatics. “Functional training is:” verder lezen
I challenge you.
When was the last time you tried something new?
Like really “out of your comfort zone” new? Like a new: Recipe, Goal, Sport, Activity, Exercise, Routine, Restaurant, Mode of transport, Route from work to home, Food type…. “Do try this at home.” verder lezen