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Correspondentie Adres
Kranenburgweg 45
Den Haag, 2581 XW
KVK 55995152

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(+31) 06-1107-6364

Mail
alpt.arlin@gmail.com

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Maandag—vrijdag: 6:30–20:00
Zaterdag & zondag: 11:00–15:00

AVG / GDP proof

coach_arlin

You have to take the bad with the good, but you go

You have to take the bad with the good, but you gotta love science.
Thanks to science we know which dietary, training, sleeping and lifestyle concepts work and which claims are utter nonsense.
So you can stop waisting more time, money and inspiration on BS.

#KNOWWHATWORKS #COACH_ARLIN #YOUCANDOTHISTOO

This is next level I. F. @drnadolsky 💪🏻 #kn

This is next level I. F.
@drnadolsky 💪🏻 #knowwhatworks #coach_arlin #intermittentfasting #youcandothistoo

On point 😉 'Down with pseudoscience! #carbsarel

On point 😉
'Down with pseudoscience! #carbsarelife #carbsarenottheenemy' Reposted from @drnadolsky
#knowwhatworks #coach_arlin #youcandothistoo

Which is better? I mean, they are the same price.

Which is better? I mean, they are the same price.
So, you know, who cares?
Well, the one on the left has nearly DOUBLE the calories, per 100ml. (so x 5 cause you probably ain't gonna share this 😁)
At the same price.
Which one would fit your weight goals better?
And this might apply to your total daily and weekly nutritional regime.

Ps, the lower calorie version has more proteins, extra bonus.

These little details are also a part of my coaching and training.

Every detail can count.
Do the maths 😉

#knowwhatworks #coach_arlin #youcandothistoo

Yay, chocolate Easter bunnies are available again.

Yay, chocolate Easter bunnies are available again. (already???)
And soon valentines chocolates will be available as well.

➡️This is a prime example of our obesogenic environment.

Nearly all year round there are special holiday snacks, readily available.
But most people do not take this into account as an add on to their 'normal' diets.
Because 'hey, I don't eat this all year round'.
That's a lot of extra calories.
➡️A lot of tasty, fun, 'cultural', well placed, cheap and well marketed, extra calories.

And there's not really anything wrong with it.
Besides actually being non - nutritional and bad for your teeth.

As long as you keep these cheap bonus calories in perspective of your weight goals.
Albeit weightloss, staying stable or weight gain.

Learning how to include these nice snacks in your nutritional routine can make all the difference.
Go to
https://vitperform.com/
for more useful info or, if you're serious about lasting results, let's chat.
Contact form on website ⬆️

#knowwhatworks #coach_arlin #youcandothistoo

I wanna go look for lions again! Hopefully this y

I wanna go look for lions again!

Hopefully this year.

Photo: Kruger National Park, November 2018, sunrise surprise.
Nature nurtures so let's nurture nature.

How many cubs do you see?

Never discount how much nature does for you. Mentally and physically.

#knowwhatworks #coach_arlin

Even when you have been consistent with improving

Even when you have been consistent with improving your technique for years, like @schutvictor.
Consistently Finetuning awesome compound exercises like the Clean & Jerk is a must.
And that can't be done by guessing.
There are hundreds of details, in this exercise, that play a role in safely executing the complete combination of movement chains, effectively.

#knowwhatworks #coach_arlin #youcandothistoo

These guys just keep on kicking ass!! #knowwhatwo

These guys just keep on kicking ass!!

#knowwhatworks #coach_arlin #youcandothistoo

You can still do a lot outside. Even with a lot le

You can still do a lot outside. Even with a lot less material than we're using in this video. For instance a backpack or two, filled with books and/or big bottles of water or other liquids. Stay fit Y'all!
This morning @schutvictor did 4 rounds of:
Farmers walks with 57kg, 140mters.
10 Landmine (LM) bent over rows, L&R, 15kg.
10 Landmine (LM) snatches, L&R, 15kg.
2 minutes boxing.
400 mtr running.
10 Landmine (LM) rotations, 15kg.
10 Landmine (LM) presses, L&R, 15kg.
2 minutes boxing.
400mtr run.

And as a finisher (as if the rest wasn't one long finisher 😂H. I. I. T) 👊🏻
a tabata, staying on the pole, with only his hands and toes touching! More core activation!
Victor makes it looks easy, be warned 🤔
BUT, with a wel filled backpack you can train all of these movement chains as well.

#youcandothistoo #knowwhatworks #coach_arlin #onlinecoaching
Info@vitperform.com
#stayfitandhealthy

Just some fun banter! 😂 But seriously: 'This is

Just some fun banter! 😂 But seriously:
'This is satire folks. Anyway, the good news is that you can lose weight without tracking calories meticulously. It’s fine to do in the beginning for a dietary “audit”, and some may like to do it long term as an external cue for when to stop or continue eating.

I personally do not count my calories. I use a template style of eating (RP) and add or subtract food from meals as my goals or preferences change. I also deviate when wanted of course too.

Could you survive if you got banned from calorie trackers? ❤️Reposted from @drnadolsky #knowwhatworks #coach_arlin

Keeping real and simple. vitperform.com #knowwh

Keeping real and simple.

vitperform.com

#knowwhatworks #coach_arlin #youcandothistoo #onlinecoach #hclf #fitgains #foodie #keto #lovefood #youreworthit #havefunallyourlife #investinyourself #keeplearning #fuelyourmachine #gains #health #healthy #kcal #lowfat #gains #instagreat #lovefood #loveyourself #love #foodprep #paleo

Lmao 😂😂😂 - bacon and butter are yummy but

Lmao 😂😂😂 - bacon and butter are yummy but I would not make them the mainstay of your diet. ❤️❤️Reposted from @drnadolsky
Eat varied, enough so it fits your goals and with sufficient proteins 😉 #knowwhatworks #coach_arlin #youcandothistoo

It was a beautiful icy morning. And yes we trained

It was a beautiful icy morning. And yes we trained 👊🏻

There are loads of great options to dress warm enough to train.
Plus, these days make training outside even more adventurous!

#knowwhatworks #coach_arlin #youcandothistoo

NEVER STOP PLAYING!!! #knowwhatworks #coach_arlin

NEVER STOP PLAYING!!!

#knowwhatworks #coach_arlin #youcandothistoo

@schutvictor going hard, kick ass!! That's how you

@schutvictor going hard, kick ass!!
That's how you rock your new year startup! 👊🏻

#knowwhatworks #coach_arlin #youcandothistoo

Sunrise run, 2.5°C, with a non 'Karen' Karen🏃‍♂️😉💪🏻

What are your goals for the next coming months, the rest of this year, and onwards?

#knowwhatworks #coach_arlin #youcandothistoo

My active work start of 2021. And I am happy and g

My active work start of 2021. And I am happy and grateful.
This picture is from 7:15 this morning, at 2°C.

I love that I am still able to do what I love. Helping others getting fitter and stronger, mentally as well as physically.
Yes, that differs very much, per person.
And I love that I work with so many grounded yet strong minded, driven and thoughtful people! With a great sense of humour, every one of them.

Life isn't always easy, but making sure to spend time around people you aspire to be like and can respect, helps.

It helps with staying the course. A lot.

Let's kick ass, all of us, together, wherever you are!

#knowwhatworks #coach_arlin #youcandothistoo

Link in bio. You might be getting this wrong. Brea

For all my online & in person clients. Just a smal

For all my online & in person clients.
Just a small part of all the coaching, support and motivation you get.

Ps, these recipe packs also include great #keto #lchf #hflc And #vegan recipes.

#knowwhatworks #coach_arlin #youcandothistoo

Facts. 😉 Reposted from @drnadolsky You see a li

Facts. 😉
Reposted from @drnadolsky You see a list like this? RUN. They are idiots. 😂❤️#knowwhatworks #coach_arlin

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