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coach_arlin

I wish Good luck to all athletes taking part in th

I wish Good luck to all athletes taking part in the Olympics.
Crazy respect!
For an athlete, working towards the Olympics is not just a project, it's your life's work.
By far, most of the athletes have worked towards this moment, in their life, for at least the last 4 to 8 years!!!

Though, these Olympics are totally different.
Even the simplest of tasks (necessary basics), like transport, eating, sleeping and prep training, is totally hampered by the one's name we dare not say (Corona).
Plus, every athlete wants to win from the other best player.

But numerous athletes, once on location, got tested positive.
Which, in turn, could mean some of the best can not even compete.
Which results in wins from lesser adversaries.
Many non athletes may think - yah, I was the best.
But true athletesism means you want your hard work be worth it, by beating the best, in equal circumstances.

So these Olympics have a whole different perspective on them. Which makes it even more mental.
#contextmatters

So I wish good luck, to ALL athletes!
You all deserve great matches!!

Let the games begin.

#olympics #athlete #strong #respect #games #power #endurance #physical #mental

On point. 'I’ve noticed more and more of these

On point.
'I’ve noticed more and more of these folks popping up. They lean on their school or where they are affiliated to push their pseudoscience. It’s unfortunate because we all hold these institutions in high regard.

Credentials and affiliations increase the odds someone probably knows what they are talking about but it doesn’t guarantee it. Some people are even taking advantage of it.'Reposted from @drnadolsky

It's the person behind the credentials, that can make the difference.

#staysharp #youcandothistoo #knowwhatworks #coach_arlin

Really good to know: 'So many nails, so little cof

Really good to know:
'So many nails, so little coffin :). While it’s always exciting to fall head-first for a magic bullet, sometimes reality is what hits the target.

Pictured are the key findings of a newly published (massive) review by Ashtary-Larky & colleagues (PMID: 34250885), which examined the ketogenic diet literature spanning back from 1921 to the present day.

#science #anticlimactic #nomagicbullet #nomagicpill '
Reposted from @thealanaragon
#knowwhatworks #coach_arlin

Good to know: 'Lol! Organic doesn’t mean healthy

Good to know:
'Lol! Organic doesn’t mean healthy. Vegan doesn’t automatically mean healthy and good for weight loss. Gluten free, fat free, sugar free, yada yada yada.

Understand food composition and energy balance and macronutrients. Mostly whole unprocessed foods from vegetables and fruit and legumes and whole grains and lean proteins are good to focus on.' Reposted from @drnadolsky

#knowwhatworks #coach_arlin #youcandothistoo

You do know that you need water right? But water a

You do know that you need water right? But water also consists of a chemical combination i.e. Dihydrogen monoxide.
H2O is the chemical formula for water, meaning that each of its molecules contains one oxygen and two hydrogen atoms.

'Don’t fall for the appeal to nature fallacy that chemicals are automatically bad for you. Everything is made up of various molecules. Reposted from @drnadolsky @rpdrmike #rpstrength

#staysharp #youcandothistoo #knowwhatworks #coach_arlin

#mondaymadness which diet does this go with? Is it

#mondaymadness which diet does this go with?
Is it vegan if the chicken chose for it?
To end its pain?
That's one hot chick(en) hey.
Living on the edge.
Escaping the activities in the background?
Add your caption below!!

Credit @Kotingo

#onlinecoach #hclf #fitgains #foodie #keto #lovefood #youreworthit #havefunallyourlife #investinyourself #keeplearning #fuelyourmachine #gains #health #healthy #kcal #lowfat #gains #instagreat #lovefood #loveyourself #love #foodprep #paleo

Just another great Saturday. #naturenurtures #know

Just another great Saturday.
#naturenurtures #knowwhatworks #coach_arlin #youcandothistoo

Great food for thought! ' post about this useful c

Great food for thought!
' post about this useful concept and a nod to @thelevelupinitiative for their recent post on the topic. #ClinicalAthlete #CALU'
Reposted from @quinn.henochdpt

#knowwhatworks #coach_arlin #youcandothistoo

Movement with intent. Some exercises are simple an

Movement with intent. Some exercises are simple and some are a tad more complex, to learn, and execute well.
Focus, timing, breathing, bracing, order of movement, speed, technique, body position, bar path, neurological drive, build up, rest, recovery, and more.

All these aspects play a role in consistent progress, as well as greatly reducing the risk of injuries, immediate, as well as in the long run.

Also, training outside means you also get exposed to more nature and you go with the seasons. This, in turn, helps your body adapt to several different circumstances, as well, which is great for your overall health and immune system.

Think longterm, shortcuts never last.

#knowwhatworks #coach_arlin #youcandothistoo

Be proud of the work you put in, be proud of your

Be proud of the work you put in, be proud of your constant effort. You're worth it.

' We all want a get rich quick scheme. We all want a pill that speeds up fat loss and muscle building. We all want pills that help us live longer without doing anything else.

Whether it’s metformin for living longer hyped up by anti aging charlatans or fat burners from fitness gurus, you can’t replace effort. The effort in improving your diet. The effort you put into physical activity. The effort in getting to sleep earlier (if possible, noted about situations where it really isn’t).

Everyone out there selling a dream that doesn’t exist.

Also note that the new obesity drugs coming out reduce appetite, which improve part of the pathophysiology surrounding obesity. They are a tool. Not a do it all for you drug.

Anyway, I’m sick of these bio hackers claiming you can hack your way to better health and a better physique. 'Reposted from @drnadolsky

#knowwhatworks #coach_arlin #youcandothistoo

Still very applicable 👌 Reposted from @coach_ar

Still very applicable 👌
Reposted from @coach_arlin
It's true.
Happy weekend thoughts!
Have a great weekend!!!
#knowwhatworks #coach_arlin #youcandothistoo

Personal development is very important. In many re

Personal development is very important.
In many respects, for all of us.
#keeplearning #keeptrying #challengeyourself #challengeyourfears #keepgrowing #knowwhatworks #coach_arlin #youcandothistoo

Fat shaming is terrible, though fat acceptance mig

Fat shaming is terrible, though fat acceptance might have more bad effects, in the long run, next generations included. Besides only the health risks.
What you grow up with is your normal. But overweight kids will usually be shunned by other kids. In job interviews, people without overweight, tattoos, or a funny smell - will usually have an automatic advantage.
It is complicated.
'"Healthy at any size' is one of the new woke mantras that might be nice ideologically but actually refers to an empirical hypothesis. Can obese people be healthy?⁣⁣
⁣
A new study by Zhou et al. with almost 400.000 participants argues you can't. They found that obese individuals who seemed healthy at the moment actually still had significantly higher chances of various health problems when followed for around 11 years. Other research indicates the same, though exercise and a good diet should help a ton.⁣⁣
⁣
The researchers' conclusion was stark: "Weight management should be recommended to all people with obesity, irrespective of their metabolic status, to lower risk of diabetes, atherosclerotic cardiovascular disease, heart failure and respiratory diseases. ⁣
⁣
The term 'metabolically healthy obesity’ should be avoided as it is misleading and different strategies for risk stratification should be explored."⁣⁣
⁣
There's no need for fat shaming, but we also shouldn't pretend obesity is not a problem. If someone prefers to be obese despite the risks, that's their choice and you should accept it. If they want to get lean, you should support them.

#obese #obesity #fatshaming #fatshame '
Reposted from @menno.henselmans

#knowwhatworks #coach_arlin

Lol, 10 years ago when we were asked to do exercis

Lol, 10 years ago when we were asked to do exercise videos for #nike with Tim Buffing , Menco Jungerius and Angélique Heijligers.

Happy Monday Y'all!!

#consistencyiskey #knowwhatworks #coach_arlin #youcandothistoo @nike

Sadly, for some parts of the world, this is a very

Sadly, for some parts of the world, this is a very useful tip, again.
Stay fit and safe!

Swipe for the Dutch picture.
Lock-down? No gym, no weights?
Here you go.
I got your back!

#knowwhatworks #coach_arlin #youcandothistoo #fitdutchie #fitdutchies #healthy #mentally and #physically https://vitperform.com/

Getting / staying fit and strong, can be done by t

Getting / staying fit and strong, can be done by training in several different manners. Adding some balance and reaction aspects to your training, also goes a long way!
Functional training is training according to what is functional to and for, you.

So what would you like to improve?

#knowwhatworks #coach_arlin #youcandothistoo

Well explained by @drnadolsky 'I got tagged in thi

Well explained by @drnadolsky 'I got tagged in this post already a few times. The claims are of course overblown and fear mongering. Let me know what you think.'

Every day, I am stunned at the amount of BS on the internet. It's actually scary.
Besides the fact that it's misleading, robbing people of their time and money, and in many cases, even dangerous- from a physiological as well as psychological perspective. People don't know who to trust so they often go for what sounds nice to them, or, to a certain extent, sounds logic to them- according to how the myth is presented.

But I'm many cases it's equal to a person telling you 'this car can go under water and fly, at the same time'.
Or people stating 'our diet will make you lose 30kg's in 30 days'. (Yeah, by cutting off your legs).

If you want a university degree- you're not going to do a weekend course, right? I hope not, lol.
Well, same: if you want real, consistent and lasting results- quick fixes are to be avoided. Put in the work, learn how to improve what is needed, learn to stick to your improved habits.

#knowwhatworks #coach_arlin #youcandothistoo

Happy Father's day to all you good, fun, caring an

Happy Father's day to all you good, fun, caring and adventurous fathers out there- with your amazing sense of humor and super human capabilities when needed.

Remember #dads, #moms, #parents, we are the biggest examples and teachers, for our #kids.

Nearly eight years ago, I've got blessed with this little Star, silly, funny, smart, caring and an all out respectful human being. My little nature loving terrorist 😆

And to all the moms, take care and appreciate the father of your child(ren), all year round 😉

Stay #strong #fit #healthy #mentally and #physically

My first step to helping those, sensitive to covid

My first step to helping those, sensitive to covid.
I got chipped, so Bill Gates can follow my every thought, and will now start my new 5G capabilities and start glowing in the dark.
I can't wait for my x-ray vision to start 😉

Science is magic that works
(yes, I thought this shirt would be applicable)

It's not about me ❤

#knowwhatworks #coach_arlin #youcandothistoo

Side note: I was still waiting for the guy to stab me, when he said- you're done sir.

Consistency gets results, as @schutvictor Shows,

Consistency gets results, as @schutvictor
Shows, again and again.
Most people have a hard time with normal Pushups, especially with good form. But: #youcandothistoo #coach_arlin #knowwhatworks

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