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coach_arlin

#keto can have its benefits, if you can maintain i

#keto can have its benefits, if you can maintain it And it fits your kcal goals.
Just like other diets, in general.
Ps. Proper keto doesn't fully disregard carbs of all forms.

#knowwhatworks #coach_arlin #youcandothistoo

Reposted from @drnadolsky When your friend asks if you wanna do keto lmao thanks @dr.ivanpt #lchf #ketodiet #ketolifestyle #carnivorediet

You're welcome! The only quick fix that works and

You're welcome!

The only quick fix that works and lasts (in pictures)

But if you want real and lastig results you're better off avoiding any quick fixes and 'fast results' diets.

#knowwhatworks #coach_arlin #youcandothistoo

Proper technique should be more important to you t

Proper technique should be more important to you than training hard.
Just like long term results should be prioritised over quick fixes in eating habits.

In these two videos you get some good pointers as to how many little details actually are involved in good form.
And I'm not even mentioning all details, only a few basics.
Great results & way less risk of injuries.

Do you know all the little details for all your exercises & movement patterns?

#knowwhatworks #coach_arlin #youcandothistoo

@schutvictor giving some great examples as usual!

No surprise here but good to know: Herbalife to p

No surprise here
but good to know:

Herbalife to pay $123 Million for 10 years of bribery, smh...

https://ca.finance.yahoo.com/news/herbalife-charged-u-bribing-chinese-143554638.html

"As admitted in the [DPA], Herbalife approved the extensive and systematic corrupt payments to Chinese government officials over a 10-year period to promote and expand Herbalife’s business in China,’ acting US Attorney Audrey Strauss of the Southern District of New York says in a statement."

1. Their supplements are not better than other brands or MLM schemes (Multi Level Marketing a.k.a. Pyramid schemes).

2. In MLM unqualified people are put in to give supplement advice (which can lead to severe illnesses)

3. These supplements are sold as the holy grail.

4. Fear mongering is the sales pitch.

5. Deception managed from the top down.

6. Scouting for sales reps in low/uncertain income groups-- I personally see this as abusing someone who's in a tough position already.

7. Learning to eat varied and according to your goal is healthier, more efficient, cheaper, better in the long run and definitely much better for our earth! 🌍

8. Other than vitamins and minerals that you can get from whole foods only cafeïne, creatine, Beta-alanine beet concentrate and cherry concentrate are effective, if needed.

The rest is just extremely expensive urine 🚽

#knowwhatworks #coach_arlin

Celery juice is a great way to add some nutrients

Celery juice is a great way to add some nutrients to your life.
But it's not the next new 'cure all' that you can read about recently.

I mean, giving your partner a flower petal every morning ain't gonna fix much in your relationship if you are abusing and cheating on your partner, in front of them, for years, on the daily, right?

Though, when done right, you can learn to eat healthy, according to your goal(s) and move regularly (I.e. Inc. Training) as well as sleep better.
Your body can get back in shape again.

In the relationship example your partner needs a shovel 😁

#knowwhatworks #coach_arlin #youcandothistoo

Buying food that's priced down because they are on

Buying food that's priced down because they are on their 'sell by:' date is great for
- reducing food spillage, better for the earth.
- reducing plastic being used for nothing. Reducing plastic waste.
- eating more varied. Because you learn how to cook meals by mixing things up, on the spot. Great for trying new recipes or getting creative with cooking. Which in turn let's you try more combinations thus opening up your ideas on eating varied. Great for your body and mind.
- self development by trying new cooking methods.
- your wallet.

This is just one of many perspectives I share with clients to get to their long term goals.

#knowwhatworks #coach_arlin#youcandothistoo

Oh and this counts for all good types, not only meat, poultry and sea food 😉
Vegetables and fruit, etc matter too

The best way to start your - week! A Monday mornin

The best way to start your - week!
A Monday morning training!
@schutvictor kicking ass as always 👊🔥

#knowwhatworks #coach_arlin #youcandothistoo #inperson #online

How to make your leg stand out. Does this count as

How to make your leg stand out.
Does this count as 'more sexy'?
So last Tuesday morning I twisted my knee.
Nicely swollen and zero stability.
In the first & second video you see some knee differences from Tuesday afternoon.
The third video was last Friday - me being super happy that I can do these jumps again and trust my ankle recovery from last year (dislocation).
LOL, timing 😅.

These things happen.
You know what though...
I'm happy that I keep fit 'cause that means my recovery should be quick.

For an injury like this you can generally think of a recovery time of six to twelve weeks.

Well I guess I can focus on upper body for the time being 🤣👊

How's my pose though 😚

#knowwhatworks #coach_arlin #youcandothistoo #healthy #recovery #strong #fit #fitforties #fitdad

I always advise people to train at least one deadl

I always advise people to train at least one deadlift variation, once a week. In at least 48 weeks of the year.
Why? To avoid or reduce/take away back ache/problems.
Also from old injuries.
Why? Because then you strengthen that 'pick - up' movement chain and you can improve your technique, consistently.
Until your 100's,+.

#knowwhatworks #coach_arlin #youcandothistoo

How many deadlifts do you know?
Add them below and I'll add some later as well.

The one to get and mention all deadlift variations below wins a 1 month fresh recipe pack for free!!!

A part of my coaching package for all my clients, in person and online.

In this video @schutvictor is giving a good example of the standard deficit deadlift.

Expectations management plays a huge roll in getti

Expectations management plays a huge roll in getting lasting results.
If you have something that you just love to finish, it doesn't mean you're physically addicted.
It might just mean that you love the taste, texture, ambiance and enjoyment feeling you get from it.
So buy it for/on special occasions.

Expecting to learn to control your strongest urges might be a step to far.
Stabilise the rest of your life first i.e. Sleep, eating varied, consuming calories (also snacks & liquids) according to your goal, surroundings, people (obesogenic environment), etc.
Baby steps, Step by step. Day by day.
Slow progress is lasting progress.
Rome wasn't built in one day, but it was built brick by brick.

#knowwhatworks #coach_arlin #youcandothistoo #shoppinglist #dontfearonefoodproduct

This was one hectic training and @schutvictor kick

This was one hectic training and @schutvictor kicked it hard.
One heavy suitcase carry of 80 meters and one obstacle. Repeat. One full hour.
Challenge with the obstacles was up first, then down, under and up on the other side.
Brutal!!!

#knowwhatworks #coach_arlin #youcandothistoo

Great timing is: Maria has a day off of school, I

Great timing is: Maria has a day off of school, I can plan my own day and its a beautiful warm sunny day with waves.

The good life!
Surf's up!

#surf #sun #beachlife #love #activefun #fitdad #fitfamily #scheveningen #aloha @alohasurf.nl

Another fun active day with my little monkey. Fir

Another fun active day with my little monkey.
First, strength training whilst Little Star is busy with her bouldering class. (check my stories)
Then two hours of bouldering together.
Followed by some other fun stuff like rings, peg board and handstands.
And after that upgrading our insect hotels.

Learning as we grow.

@boulderhaldecampus

#knowwhatworks #coach_arlin #youcandothistoo

So when you've reached your goals of getting a lot

So when you've reached your goals of getting a lot fitter, sharper, healthier and stronger - do you set new goals?
What future dreams goals do you have?
Trying a new sport, activity, race? Share below please.

Personaly I like to let my clients think way beyond their first priority goals.
I.e., what would you love to achieve next?

Adapt and rock on.

#knowwhatworks #coach_arlin #youcandothistoo

The deficit deadlifts is a great exercise, also as

The deficit deadlifts is a great exercise, also as a supportive exercise for your other lifts. Programming is key though. Also, deadlift the weight first, then you get on your platform.
Starting at a deficit has no advantages but does carry extra risk, but starting at the top wil greatly reduce the risks but give you all the advantages.
Discuss.

#knowwhatworks #coach_arlin #youcandothistoo #strongback

This man is 61 years old Let that sink in, some mo

This man is 61 years old
Let that sink in, some more.
Proper depth as well.
295KG.
If you think his form is not perfect, bru, who's form is perfect when going for max? That's why consistently training with good form is so important.
61Y.O. LEGEND!!!
'When you are moving a bit of serious weight for an old guy you need a village to help you. The group at Boynton Barbell Center is awesome. This was my top set of 644 pounds for 5 reps
#knowwhatworks #coach_arlin

Obesity increases your risk of getting all kinds o

Obesity increases your risk of getting all kinds of complications. But eating varied and staying fit greatly reduces your chances of getting other illnesses whilst being overweight.

Correlation does not equal causation.
Ie. What you see is not always correct.
Most people have only seen white swans, that doesn't mean all swans are white.

“"We didn’t understand early on what a major risk factor obesity was. … It’s not until more recently that we’ve realized the devastating impact of obesity, particularly in younger people,” says Anne Dixon, a physician-scientist who studies obesity and lung disease at the University of Vermont. That “may be one reason for the devastating impact of COVID-19 in the United States, where 40% of adults are obese.”

People with obesity are more likely than normal-weight people to have other diseases that are independent risk factors for severe COVID-19, including heart disease, lung disease, and diabetes. They are also prone to metabolic syndrome, in which blood sugar levels, fat levels, or both are unhealthy and blood pressure may be high. A recent study from Tulane University of 287 hospitalized COVID-19 patients found that metabolic syndrome itself substantially increased the risks of ICU admission, ventilation, and death."

Good food for thought

Besides, doing a crash course diet now will probably weaken your immune system' Arlin Lagendijk

#knowwhatworks #coach_arlin #youcandothistoo

Link to article: https://www.sciencemag.org/news/2020/09/why-covid-19-more-deadly-people-obesity-even-if-theyre-young?utm_campaign=ScienceNow&utm_source=JHubbard&utm_medium=Facebook

Those who know me know I advise people to learn ho

Those who know me know I advise people to learn how to eat, move and live for health and vitality first.
Losing weight or being shredded should NOT be a priority unless you want to take part in some sort of competition.
There's a lot more context applicable, also on personal levels.
Well said ➡️ @bdccarpenter 'It all kicked off on the #GymShark page and I felt compelled to make a video.'

Let me know your thoughts. #knowwhatworks #coach_arlin

🎯 ' Lol this was tough to do due to the size bu

🎯
' Lol this was tough to do due to the size but whatever. If you gained weight in a calorie deficit that’s a big deal because you may be pathologically holding on to fluid (heart failure or ascites).

Anyway, I see a lot of people say this and they don’t have those conditions. Likely if you’re not losing weight or especially if you’re gaining weight you’re likely not in a caloric deficit. ❤️❤️#knowwhatworks #coach_arlin Reposted from @drnadolsky

Try this plank variation. It was a part of my warm

Try this plank variation.
It was a part of my warm up. Before doing some strength training followed by some fun with my little 🌟

#knowwhatworks #coach_arlin #youcandothistoo
@boulderhaldecampus

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