Women

With the right tailor-made training, intensity, guidance and nutritional advice you can increase your (fat) burning, improve your (pelvic) stability, tone your body, improve your bodily functions and increase your recovery capacity.

  • Become fit and healthy:
  • Wedding fit
  • Pre- and post-pregnancy
  • Reduce cellulite
  • Sculpt a beautiful and toned body
  • Compete as an athlete or simply look and feel fantastic
  • Increase physical, emotional and mental happiness

Our training sessions can be held anywhere: at a location of your choice, our favourite local training location, or outdoors in the fresh air.

Would you like to look and feel fantastic? Contact us to arrange an appointment (no obligation) and take that first step towards enhancing your life. Contact us to arrange an appointment (no obligation).

Apply for a trial session

During a short training session, we’ll look at your movement patterns, sleep, recovery, nutrition, stress and expectation management.

The training is tailored to your goals.

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My work method and structure

We start with a movement scan, which shows me how we can improve your movement patterns, based on your physical goals. You then receive a training programme with a phased increase in intensity, starting off gently (to promote physical adaptations) – but a programme that leads to huge, visible progress in just a few weeks, keeping the risk of injury to a minimum. This approach ensures that you’re able to continue to train.

When it comes to nutrition, we work out together exactly what’s right for you, to help you sustain it. No pointless and useless diet fads, but what fits you and your situation – now, in a few months’ time – and in a few years.

I want long-term results for everyone I coach – in terms of nutrition, training, exercise, lifestyle, health, fitness and capacity – both physical and mental.