Sport-specific performances

When developing a sport-specific training programme, we start with an easy to do movement analysis, and specific tests where needed, tailored to your particular sport.
Affiliated with the Dutch Olympics coaches network

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  • Triathlon – swimming, cycling, running
  • Marathon
  • Golf
  • Football
  • Surfing
  • Rugby
  • Athletics
  • Gymnastics
  • Basketball or volleyball
  • Winter sports (skiing, snowboarding, skating, langlauf)
  • And many others

Aspects of focus:
Jump power – Start your sprint faster, jump higher, estimate your own capabilities better.

Reflexes – Improve your alertness and speed for when you need to react in a split second. This is focused on audio or visual stimuli.

Balance – Maximum balance for catching a ball, watching out for other people in your playing area, dodging other players or responding to
an unexpected tackle.

Core strength and stability – For every aspect of sport, it’s vital that your core is strong and flexible enough for you to be able to deal with anything.

We also address any other applicable training perspectives, such as explosiveness, power, endurance, cardio-pulmonary capacity, hand-eye coordination, interval training, endurance training, VO2 max, technique, and so on. We’ll also pay close attention to nutrition and, if necessary, applicable supplementation. Our coaching sessions can be held anywhere: at a location of your choice, your favourite local training location, outdoors in the fresh air, or at home. Do you want to improve your sporting ability? Make an appointment with us and take the first step towards improving your performance in your favourite sporting activity. Contact us soon. Call 06-1107-6364 or mail info@vitperform.com

Apply for a coaching session

During a short training session, we’ll look at your movement patterns, sleep, recovery, nutrition, stress and expectation management.

The training is tailored to your goals.

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