Body composition

  • Tone your body and increase your body confidence
  • Achieve an attractive, toned body
  • Develop muscle tone rather than muscle mass
  • We develop exercises for you to do at your desk or in your daily life

My work method and structure

Remember … good training doesn’t mean building muscle!
The right kind of training programme stimulates and activates the muscles so that they grow stronger. This creates a need for a muscle recovery period, which could take 24 hours or longer. During the recovery period, your fat burning rate is increased – even while you sleep. How great is that?

With my guidance, your muscle tone will be both natural and healthy.

Apply for a coaching session

During a short training session, we’ll look at your movement patterns, sleep, recovery, nutrition, stress and expectation management.

The training is tailored to your goals.

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With the right training, guidance and nutrition, you can transform your body – in a healthy way – into the toned body you’ve always wanted!

Our coaching sessions can be held anywhere: at a location of your choice, your favourite local training location, outdoors in the fresh air, or at home.

Don’t hesitate – take that step towards the toned body you deserve – call me to schedule an appointment and start to improve your life.

Call 06-1107-6364 or mail to info@vitperform.com