Physically, emotionally
and mentally happier
Contact me
Get your body in shape
& Stay healthy
Contact me

Personal training & lifestyle coaching

My objective is to give you the best possible help in achieving your goals and maintaining them in the long term. The cornerstones of my approach are:

What’s your goal?

Health & performance

Beat injuries, diabetes, asthma, or high blood pressure.

Beat stress and be able to move or breathe freely again.


Get fit and healthy for that special wedding or before and after pregnancy.

Compete as an athlete. Increase physical, emotional and mental happiness


Learn about the right nutrition to improve performance and vitality.

As well as regular exercise, we want to optimise our dietary patterns, resulting in a strong body and a healthy mind.

55+ Fit and vital

Exercising above the age of 55 reduces the likelihood of bone fractures, improves reflexes
and enhances balance.

We can help you to feel younger and stronger. More flexible and mobile.

Client testimonials

We tend to give new things a try when we hear positive feedback from others. This is what a few of my clients have to say about me.

Do you want to improve your sporting performance?