and mentally happier
Contact me
& Stay healthy
Contact me
Personal training & lifestyle coaching
My objective is to give you the best possible help in achieving your goals and maintaining them in the long term. The cornerstones of my approach are:
- Daily exercise/movement habits
- Nutrition coaching
- Stress management
- Sleep and recovery management
- Expectation management
- Training
What’s your goal?
Health & performance
Beat injuries, diabetes, asthma, or high blood pressure.
Beat stress and be able to move or breathe freely again.
Women
Get fit and healthy for that special wedding or before and after pregnancy.
Compete as an athlete. Increase physical, emotional and mental happiness
Nutrition
Learn about the right nutrition to improve performance and vitality.
As well as regular exercise, we want to optimise our dietary patterns, resulting in a strong body and a healthy mind.
55+ Fit and vital
Exercising above the age of 55 reduces the likelihood of bone fractures, improves reflexes
and enhances balance.
We can help you to feel younger and stronger. More flexible and mobile.
Client testimonials
We tend to give new things a try when we hear positive feedback from others. This is what a few of my clients have to say about me.
Arlin zijn all-round instelling, wat voor sport je ook doet en ongeacht je niveau, van amateur tot professional, hij maakt altijd het plan dat er bij hoort en voert dat samen met jou uit. Of dat nu is om alleen maar sterker en fitter te worden, om fysiek mobieler te worden, om specifieke sport gerelateerde doelstellingen te bereiken of om blessures te voorkomen.
Toch is hij veel méér dan een ‘gewone’ personal trainer, hij is echt dol op zijn vak, volgt de laatste ontwikkelingen en opleidingen en past die ook toe in de dagelijkse praktijk. Maar hij gaat nog een stap verder: Arlin ontwikkelt zélf ook nieuwe trainingstechnieken en –methoden waardoor een training nooit een routine of saai wordt.
Arlin has been in charge of my physical sessions since December 2012. We’ve been doing sessions on the beach and in the forest, as well as in the gym and on the squash court. He uses lots of ‘out of the box’ fitness tools which create a lot of variety to the training. He’s not hesitant to do a session on the beach at 06:30 in the morning at minus 4 degrees either! His super positive attitude is contagious and he will get you in the shape you’ve always wanted. No doubt!
Arlin is professional and has designed a training programme tailored to my specific goals. I was surprised at the progress I made in a short time, he helped me to train in an efficient way. It was very motivating to work with him.
Like many ex-pats, I joined a gym when I moved to the Netherlands. When Sporthuysch advertised Personal Training, I was excited. I had been working with an elite trainer in Canada and, as a certified personal trainer myself, I knew that I would get better results up to 3x faster working with a quality professional. I began training with Arlin Lagendijk and it has been the best training experience I’ve ever had. No exaggeration.
