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Correspondentie Adres
Kranenburgweg 45
Den Haag, 2581 XW
KVK 55995152

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(+31) 06-1107-6364

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alpt.arlin@gmail.com

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Maandag—vrijdag: 6:30–20:00
Zaterdag & zondag: 11:00–15:00

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coach_arlin

This #10 makes me think of anti - science people..

This #10 makes me think of anti - science people....
- 10 black needs to substitute himself
(via @dmvhighlights @ftbl) #knowwhatworks #coach_arlin

A tabata kinda day! 😂😢 Before these last two

A tabata kinda day! 😂😢
Before these last two tabatas this athlete did tabatas with handstand wall walks, squats, explosive single leg deadlifts, crunch type And Push-up tabatas.
Killers, every single one. And he kicked ass!
What's a tabata?
20 seconds active, 10 seconds rest, 8 rounds!
Ps: choose an exercise that you're really good at, technically.

#knowwhatworks #coach_arlin #youcandothistoo #mondaymotivation

#dadlife Another awesome day with my braai master,

#dadlife
Another awesome day with my braai master, little Star 💖

Crispy pork, super T-bone (marinated then frozen for extra tenderness. Defrost at room temp, reverse sear), condensed milk banana & strawberry salad and some grilled veggies.

Perfect after an active day of fun.

Start'em young 👌🏻🔥

#knowwhatworks #coach_arlin #youcandothistoo #omnivorous

This is a golden nugget from my 'coaching for last

This is a golden nugget from my 'coaching for lasting health' concept.

Yes, training is a very small part of getting and staying healthy and fit. Once a week can be sufficient.

Alongside nutrition, rest, stress, and expectation management as well as vitality, lifestyle, and everything else that is of influence on you doing what you love for longer.

But you know what - planning your training, however long or short, after work hours is bound to get compromised quite regularly.

And that's logic because things happen and change in whatever projects you are involved in. And you want to/need to/are expected to react asap when needed.

And because you are a hard-working and driven person you adapt accordingly - with a smile.

That's great!

Though it can get in the way of taking care of your self so you can do your work or favorite activities for longer, in life.

Think of the pre-takeoff example: put your own mask on first so you can take care of those who need you, as much as possible.

So for my in-person as well as on-line clients, this is a set advice. Obviously it's not always possible, but when it is possible - do it. And yes, a training of 15minutes is still a 100% more than nothing 😉

Chat soon, Arlin

#knowwhatworks #coach_arlin #youcandothistoo

Fun stuff @scheveningen.surf Reposted from @surfwe

Fun stuff @scheveningen.surf
Reposted from @surfweer
@alohasurf.nl

Pre work surf. And the cormorant and seal coming to play along made it perfect.
#northsea #surfers #coldwatersurf #surfing #surfweer #thenetherlands #surf #wave #holland #surfer #swell #northseajuice #sunday #northsea #wave #waves #surferphotos #holland #surfphotography #wavephotography #surfinglife #surfingday #swell #surfphoto 📸 @rekkab #knowwhatworks #coach_arlin - #regrann

Don't make it more complicated than it already is

Don't make it more complicated than it already is y'all.

'Hey whatddya know? Similar to how you eat for your body type!' Reposted from @drnadolsky
#knowwhatworks #coach_arlin #youcandothistoo

How do you start your week? @schutvictor always st

How do you start your week?
@schutvictor always starts his week strong!

#knowwhatworks #coach_arlin #youcandothistoo

Have a great week y'all! #knowwhatworks #coach_ar

Have a great week y'all!

#knowwhatworks #coach_arlin #youcandothistoo #onlinecoach #hclf #fitgains #foodie #keto #lovefood #youreworthit #havefunallyourlife #investinyourself #keeplearning #fuelyourmachine #gains #health #healthy #kcal #lowfat #gains #instagreat #lovefood #loveyourself #love #foodprep #paleo

Soooo happy we can get back into our ritual Sunday

Soooo happy we can get back into our ritual Sunday mornings again!
Bouldering at @boulderhaldecampus
10am Maria has a bouldering class aimed at allround athletics & bouldering development whilst I do some strength training for 60 minutes followed by bouldering. Then we attack the routes together 💖

#dadlife #leadershipbyexample #parentingbyexample #knowwhatworks #coach_arlin

My face when someone's 5 minutes late for their co

My face when someone's 5 minutes late for their coaching session 🤫

#knowwhatworks #coach_arlin #timeisoftheessence 👊🤪

I am soo happy that the gyms and other training lo

I am soo happy that the gyms and other training locations have opened up today!!!
Seeing that we're (@reinvitaal.nl) working on a tight schedule with reservations for our clients I decided to train at one of my other favourite training locations. Clients obviously get priority.

Getting back is awesome though you really want to get back into it slowly, for the first two weeks, at least.

Here's an indication from what I advised in our closed FB group:
'Hi everyone! I hope you're doing great and as amped as I am that the gyms are opening again!

Here's an important tip for those going at it on their own:

Starting up again or starting a new program

3 x 6 at 55% of your 1 RM
60% time/distance/reps @ 55% of your last/calculated max effort.

You can apply this to programs aimed at strength training as well as endurance training.

Yeah I know that'll feel slow.
You want to activate the neurological pathways first, the next week you go into technique. Slightly more time/distance/reps. At the same 55% of your 1RM.

This approach will get you the results with a greatly reduced risk of injuries.

Please y'all, if you have any questions please ask!

Enjoy your evening!
Greetings, Arlin'

I hope this helps 😉

Great parenting also includes being a good example

Great parenting also includes being a good example.
In life, education, development, health, food, lifestyle and exercise.
Kids are the greatest copy machines. So if you are able to give a good example it's a life long investment in your child(ren)

#knowwhatworks #coach_arlin #youcandothistoo #fitdad #fitfamily #health #development #fit #strong #physically and #mentally

How many lunges did they do each?

Burn them damn calories! #knowwhatworks #coach_ar

Burn them damn calories!

#knowwhatworks #coach_arlin #youcandothistoo

Busy with the final touches before reopening the c

Busy with the final touches before reopening the coaching studio this coming Wednesday! 🎉👌🏻1st of July, 2020👌🏻🎉
Loads of extra great ventilation, loads of space, easy to follow markings for everyone, spacious demarcated training blocks, pathways, heaps of sanitiser, well planned training times according to the advised number of people.

You are very welcome to come and have a look!
Let's do this 👊

#knowwhatworks #coach_arlin #youcandothistoo @reinvitaal.nl @samstrongfithealthy @coach_arlin
info@vitperform.com

Dinner is served. A fresh made three cheeses cream

Dinner is served. A fresh made three cheeses creamy spinach complimented with a spicy Charcuterie.
Who's said eating healthy is tough, hard or not tasty 😅
#omnivore #knowwhatworks #coach_arlin #youcandothistoo

New addition to the family! An awesome performance

New addition to the family!
An awesome performance softtop - for surfing crazy waves as well as kick-ass shore break dumpers 👊
For those who want to have crazy fun whilst staying surf fit!
Fish sticker for remembering those who have lost their lives doing what they love #5haringen @scheveningen.surf

Great thanks to @__daphne_aloha__ @alohasurf.nl
#knowwhatworks #coach_arlin #youcandothistoo
5.6 Skipper

Wise words from a good doctor: 'Be aware of these

Wise words from a good doctor:
'Be aware of these pseudoscience pushing doctors out there. 😡😡😡😡😡' Reposted from @drnadolsky
#knowwhatworks #coach_arlin #staysharp

I always get happy seeing people doing well execut

I always get happy seeing people doing well executed and technically perfect exercises. Like this great guy doing great push-ups.
This is @voetbalschool_victorious Glenn showing you how it's done.
This was halfway through is training. To be precise, his third set of: 20 walking lunges, 10 push-ups.
After a previous set including explosive - single leg deadlifts.
Plus, it was 30°c🔥👊☀️👊🔥@bram80 we missed you man. #knowwhatworks #coach_arlin #youcandothistoo
Location @reinvitaal.nl

Yes, all our clients are undercover ninjas! @samst

Yes, all our clients are undercover ninjas! @samstrongfithealthy , @reinvitaal.nl 😉
What's your Ninja name?
Mine is Kashitakito.

Happy Friday y'all! @alohasurf.nl

#beachlife first trainings done already (9am now) #earlybird #constantresults #consistencyiskey

A couple of days ago legend client @schuilenburg19

A couple of days ago legend client @schuilenburg1962 tagged me in a post of trainer @arieboomsmainstagram with the text 'nu jij' (your turn)
I love a good challenge so I had to try (yesterday). I also had to see if I could make it a tad more interesting for myself, lol, not always a good idea🤣😅😥 It was damn tough but I did ok. I tried all of the exercises on a loose rolling bar (self made salmon ladder bar). Only one was was a fail so I did that one on a fixed bar, all good.
Challenge done, so I went on to have some more fun. @schuilenburg1962 nu jij 😉👊🔥 I love being an all-round athlete.
Ps, the salmon ladder bar I made weighs around 3kg and I ran to this location and back afterwards, bonus challenge.
#knowwhatworks #coach_arlin #youcandothistoo

Thanks for the challenge you guys!

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