The gift that keeps on giving
We are all different, and that’s exactly why the standard approach is just that, standard.
Not personal. And what you want is personal, according to your capabilities, goals and wishes.
Why habit focus is better than the annual sugar free, weight-loss, detox nonsense.
HAPPY NEW YEAR! It’s the same story every year. Over and over again. And I want to change that for you. By adapting your habits, and learning to stick to your new habits for the long run. Standard, the first couple of weeks of January, every freaking year. Detox teas, detox diet, fad diets, three-week […]
KRUNCH & KORE
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many […]
OPEN GYM
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many […]
Sport-Specific for all sorts of sports. (even golf and chess)
Sport Specific programming consists of many variables and in this blog post, I’d like to explain to you what kind of concepts you want to keep in mind.
Brace timing – improve your progress
This post is for the more advanced trainees and athletes who know the finer techniques with regards to breathing down and bracing properly. If you’re not sure what I mean with breathing down and bracing – shoot me a message.
Your dream body, what’s keeping you from getting and keeping it.
By realizing that habits can be the reason for not reaching your body goals, you are one step closer to attaining your dream body.
TOTAL BODY
A series of exercises based on strengthening and lengthening muscles with a focus on a body core.
