55+ Health and vitality

  • Work against brittle bones, reducing chances of breaking hips.

  • Increase reflex capabilities

  • Improve Balance so reduced risk of falling

  • Feel stronger and younger

  • Achieve better mobility

  • Enjoy longer lasting fun with your grandchildren

  • Boost energy

  • Maintain independence

  • Reduce symptoms of ageing

  • Improve sleeping patterns thus improved recovery after each day

  • Improved heart – lung capacity

  • With proper and regular training in conjunction with proper coaching, you can increase your quality of life.

By improving your overall strength, endurance, reaction capability and balance you reduce your risk of falling and if you do fall the chances of breaking any bones is a lot smaller.

Reasons being that you’ll be able to break your fall with your arms and due to strength training your bones are much stronger, plus your recovery will be much faster as well.

So you can do all the things you love for longer and be more self-assured and self-reliant.

If you are ready to start your new and improved life Start here

Personally, I always find it sad when people say “I’m too old to train” or “once you’ve passed 45 you shouldn’t train anymore”.

Keep on training and you can stay strong and mobile. It’s when we stop training that we become weak and brittle. [1] Because of science.

For some inspiration have a look at these articles: 10 men transform their bodies after 50  & Worlds fittest grandma turns 80 years old.

You can do this too.

The coaching sessions can take place anywhere…at the location of your choice, our favourite location in the neighbourhood or outside in nature / on the beach.

Do not hesitate. Contact us now to plan for a meeting and we can discuss what will work best for you.

Call 06-1107-6364 or mail info@alpt.nl

In Person Online Personal Trainer The Hague Lifestyle Vitality Coach


Link 1. https://www.ncbi.nlm.nih.gov/pubmed/?term=strength+training+elderly