Brace timing – improve your progress

Brace timing.

This post is for the more advanced trainees and athletes who know the finer techniques with regards to breathing down and bracing properly. If you’re not sure what I mean with breathing down and bracing – shoot me a message.

Brace timing differences between bench press, deadlift, squats or running is immense.

The following tips and techniques will be of a huge benefit with regards to more results faster, as well as reduced risk of injuries.

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