Food for Performance & Vitality

Eating for your dream results.

Besides regularly moving well we also need to eat properly for a healthy body and mind as well as improved recovery. It’s important to know what influence food can have on us, and our functioning, as a whole. Before and after a training, as well as non-active days, to even night time and sleep.


The right nutritional habit, that’s what you want. What do you want to eat and what not? What works and what doesn’t? What can you adhere to and what will be impossible to keep up?

Together we’ll figure out what will work best for you in a way that you can live with, long term results. Sustainable eating habitsĀ are great fun, once you know how.


Improve your results, contact us now by calling us at 06-1107-63-64 or mail us at info@alpt.nl

 

In Person Online Personal Trainer The Hague Lifestyle Vitality Coach