I challenge you. When was the last time you tried something new?
Like really “out of your comfort zone” new? Like a new: Recipe, Goal, Sport, Activity, Exercise, Routine, Restaurant, Mode of transport, Route from work to home, Food type…. “Do try this at home.” verder lezen
Functional training is not what you see in all those crazy exercise videos on youtube and facebook – or is it?
You would like to know what is functional for you right? Together we will figure out what the most functional training plan will be for you.
There’s a huge discussion going on between personal trainers, sports coaches and avid exercise fanatics. “Functional training is:” verder lezen
Er is heel veel gedoe en twijfel t.o.v. kracht trainings methodiek voor (hard)lopen.
Voor sprinters, voetballers en andere multi-sprint sporters tot zelfs marathon lopers.
Zelfs in prof. voetbal zijn fysieke trainers het niet met elkaar eens en dat is op zich vreemd en hartstikke jammer.
Het is namelijk niet zo ingewikkeld. “Trainen voor verschillende fases in lopen.” verder lezen
Sport Specific programming consists of many variables and in this blog post, I’d like to explain to you what kind of concepts you want to keep in mind.
It’s a science, which means that you will want to adapt certain aspects regularly according to the results you aim to achieve. This might seem daunting, to say the least, though if you keep the ideas, that I explain here, in mind it will help a lot.
“Sport-Specific for all sorts of sports. (even golf and chess)” verder lezen