By realizing that habits can be the reason for not reaching your body goals, you are one step closer to attaining your dream body.
Knowing which habits play a role and how to break those habits is where it gets interesting, very interesting.
Psychology, biology, sociology, and neurology are all at play. Let’s dig into it.
“Your dream body, what’s keeping you from getting and keeping it.” verder lezen
This is dedicated to everyone that says training hard is bad for you.
As omnivorous creatures, we need to keep moving with variety. So we need to train strength as well as balance, reaction capabilities, mobility, power, speed, endurance, and power.
The regularity of people stating “I’m too old to train” always frightens me “I’m too old to train, training causes injuries?” verder lezen
This post is for the more advanced trainees and athletes who know the finer techniques with regards to breathing down and bracing properly. If you’re not sure what I mean with breathing down and bracing – shoot me a message.
Brace timing differences between bench press, deadlift, squats or running is immense.
The following tips and techniques will be of a huge benefit with regards to more results faster, as well as reduced risk of injuries.
“Brace timing – improve your progress” verder lezen
I LOVE EATING.
I also love experimenting with new food types and recipes – though I have never followed a recipe to the “t”.
Knowing how to cook simple real foods for yourself, is great to motivate you to stay on the right track, for much longer.
“Eat fun stuff and have fun making it (loads of personal secrets in this article)” verder lezen
Topsporters en bestuurders hebben één ding gemeen, ze werken hard voor de gestelde doelen. Dit kan een sport event zijn, in de zakenwereld en politiek zijn dit de deadlines.
“Top bestuur is topsport” verder lezen
Functional training is not what you see in all those crazy exercise videos on youtube and facebook – or is it?
You would like to know what is functional for you right? Together we will figure out what the most functional training plan will be for you.
There’s a huge discussion going on between personal trainers, sports coaches and avid exercise fanatics. “Functional training is:” verder lezen
I challenge you.
When was the last time you tried something new?
Like really “out of your comfort zone” new? Like a new: Recipe, Goal, Sport, Activity, Exercise, Routine, Restaurant, Mode of transport, Route from work to home, Food type…. “Do try this at home.” verder lezen
Er is heel veel gedoe en twijfel t.o.v. kracht trainings methodiek voor (hard)lopen.
Voor sprinters, voetballers en andere multi-sprint sporters tot zelfs marathon lopers.
Zelfs in prof. voetbal zijn fysieke trainers het niet met elkaar eens en dat is op zich vreemd en hartstikke jammer.
Het is namelijk niet zo ingewikkeld. “Trainen voor verschillende fases in lopen.” verder lezen
Sport Specific programming consists of many variables and in this blog post, I’d like to explain to you what kind of concepts you want to keep in mind.
It’s a science, which means that you will want to adapt certain aspects regularly according to the results you aim to achieve. This might seem daunting, to say the least, though if you keep the ideas, that I explain here, in mind it will help a lot.
“Sport-Specific for all sorts of sports. (even golf and chess)” verder lezen